Preparation time: 10 minutes 

Cooking time: 20 minutes 


Serves: 4  


½ cup water       

1 butternut squash, peeled and cubed        

2 sweet potatoes, peeled and cubed       

A pinch of salt and black pepper        

2 tablespoons butter

½ teaspoon nutmeg, grated 


1- Add the water to your instant pot, add steamer basket, add squash and sweet potatoes inside, put the lid on and cook on High for 20 minutes. 

2- Release the pressure naturally for 10 minutes, transfer the mix to a bowl and mash well with a potato masher. 

3- Add the rest of the ingredients, whisk well, divide between plates and serve as a side dish.  

Nutrition Value:

calories 126, 

fat 4, 

fiber 5, 

carbs 8, 

protein 5